Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc
Arabian Dates
Asian Foods
African- Fiipino -Thailand – Chinese – Indian
African- Fiipino -Thailand – Chinese – Indian
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc